How to Survive a Recession As a Small Business: Three Ways We Made It Through (And You Can, Too!)

Older than the Declaration of Independence, legendary soap and skincare company Caswell-Massey turned 268 this year. Coca-Cola was incorporated 128 years ago. The Walt Disney company hits the centennial mark in 2023. These iconic big businesses are still going strong after 10 decades or more, despite multiple economic downturns.

But how does a small business like Square Deal Mattress Factory weather the same financial storms?

Answer: We’re scrappy.  This year, we celebrate 100 years in business thanks to a few key business practices even the larger companies could follow during uncertain times. We hope you find them helpful in navigating  your own choppy waters.

The Great Depression

Practice #1: Get resourceful: find new ways to reuse existing products instead of buying new.

In 1932, the world was three years into the Great Depression. Millions were unemployed, and thousands of businesses were shutting their doors forever. But our great-grandfather Ennis Rife wasn’t ready to give up. In those days, mattresses were hand-stitched and buttoned, and most people bought mattresses for life. Ennis and his family kept things afloat by repurposing fluffing and ticking materials to stuff the mattresses. When buttons were in short supply, they traded candy for any spare buttons neighborhood kids brought in.

Survival Tip: Look for ways to repurpose existing resources. Get creative and don’t shy away from tried-and-true methods.

 

2008 Recession

Practice #2: Hibernate: find ways to reduce expenses when income goes down.

In 2008, the world suffered a massive financial and economic downturn, often called the Great Recession. When the housing market crashed, unemployment went up, savings evaporated, and people stopped spending wherever possible—especially on retail. Square Deal hunkered down to ride out the storm. By consolidating deliveries, personnel, and samples, we pinched enough pennies to keep lights on until the crisis passed.

Survival Tip: Think long-term. Recessions will end: what can you do to ride it out until the end? Evaluate where you can cut costs and reduce or consolidate spending.

 

COVID-19 Pandemic

Practice #3: Get innovative: find new opportunities to deliver the same great product

There are no strangers to the 2020 pandemic, with small businesses hit the hardest. Since March, we’ve pivoted to increase wholesale business and move more of our products online. Most importantly, we’ve put significant time and resources into connecting with you—our customers.

Survival Tip: Innovate around your why. Meet your customer where they are at. What’s at the heart of your business? Get back to your roots and figure out how you can innovate while remaining true to your product or service.

The world has been through a lot in the last 100 years, 100 months, 100 days—But with a little gumption, a lot of integrity, and a bucketload of creativity, it’s possible to make it. We have no doubt you’ll thrive through whatever comes your way!

2021: The Year of Good Sleep

Just call us trendsetters! If Pantone has a color of the year, then we’re claiming a wellness tip for 2021: Welcome the Year of Good Sleep!

To keep COVID-19 at bay and our immune systems happy this season, we’ve teamed up with several local businesses to gather a series of wellness tips aimed at helping you get better zzzs in 2021.

Over the next several weeks, we’ll be sharing professional advice from local experts on topics like fitness, nutrition, sleep, art, and mental health. These interviews will highlight key tips on how to stay healthy so you can get a good night’s sleep.

 

What does sleep have to do with wellness, you might ask?

At Square Deal, we firmly believe a good night’s rest is one of the best ways to stay healthy.

Studies show that a hearty seven or more hours of sleep each night can give you a whole host of positive health benefits. It can help repair heart and blood vessels as well as regulate growth, insulin, and hunger hormones. Even better? Prioritizing sleep as an important weapon in your wellness arsenal gives your body the upper hand in the fight against inflammation and illnesses like diabetes, heart disease, and high blood pressure.

Most exciting: adequate sleep also makes vaccines more effective. “After getting a shot, people with sleep issues don’t develop the same antibody response as well-rested people, and that leaves them more susceptible,” says Shalini Paruthi, M.D., a sleep specialist and spokesperson for the American Academy of Sleep Medicine.

 

Understandably, the stresses of the pandemic have significantly affected the sleep quality for many people around the world.

Stress, decreased activity, and changed routines have led to what doctors are calling “coronasomnia” in an increasing amount of the population.

“COVID-19 is causing a huge amount of anxiety for so many people,” said Kimberly Hardin, a UC Davis Health professor in the Internal Medicine Department, co-director of the sleep center and the director of the Sleep Medicine Fellowship Program. “People worry about jobs, about their kids being home, about getting sick. There’s a lot more anxiety, fear and depression–and those can cause insomnia.”

Increased susceptibility to COVID-19 is also consideration for those with pre-existing sleep issues, said Chandra L. Jackson, Ph.D., a research investigator with the National Institute of Environmental Health Sciences and an adjunct investigator with the National Institute of Minority Health and Health Disparities.

Knowing how important sleep is to our overall health, we’re bringing you actionable wellness advice to improve your quality of sleep. First-up in the series? “How to Pick the Healthiest Mattress”– courtesy of your favorite team here at Square Deal! Check back next week to read all about it. We hope you’ll join us on this journey as we prepare for a recharged and revitalized 2021.

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