Dreamoligists Decode Mattress Terminology

In the market for a mattress, but a little overwhelmed by all the confusing terms? Never fear, your trusty Dreamologists are here to help! Below, we explain all the mattress terms you need to know, from platforms to pillow-tops, and everything in between.

Adjustable Base

A bed base that can move into several different positions. Usually controlled with a remote to raise the level of the head or feet.

Air Bed

Usually best for temporary rest like guests or camping! Air beds are filed with–you guessed it–air! and can usually deflate in minutes for easy storage.

Border Wires/Rod:

Steel wire or rods around the outside edge of the mattress or box spring to help a bed keep its shape.

Box Spring

Typically goes under a mattress to provide extra support. It features vertical coils and a steel border rod and is usually covered in a sturdy material. You’ll need a box spring if your bed frame doesn’t have another form of support. Our True-Flex® features the patented Dyna-Lock™ interlocking grid system for extraordinary support and spring action.

Coil:

Steel wires shaped into a vertical spiral, often encased in fabric or foam, designed to support the body when sleeping. Usually flexible and springy to add extra comfort and motion support.

Day Bed

Used as a bed by night, couch by day. Whereas a sofa sleeper or hide-a-bed looks like a couch during the day, a day bed looks like a bed at all times–usually just with more pillows and padding.

Edge Guard:

Wire or extra foam padding placed around the outside border of a mattress to prevent the dreaded side sag.

Foundation

An alternative to box springs, a foundation is a bed base constructed using a sturdy wooden frame and, in some models, a steel non-flexing spring.

Hide-a-Bed

Otherwise known as the bed that folds up in your living room sofa, it’s also sometimes called a “sofa bed” or “sofa sleeper” or “sleeper sofa.”

Hybrid Mattress

A mattress made of various types of material, like coils, memory foam, latex, foam, and pillow tops.

Latex Natural Foam

No springs attached! Latex natural foam mattresses don’t have any coils inside and are made of buoyant rubber from the Amazonian rubber tree (hevea brasiliensis). Naturally antimicrobial and hypoallergenic.

Mattress Topper

A removable extra layer to customize your sleeping needs, a mattress topper can make your bed softer or firmer, cooler or warmer, and can be made of a variety of materials depending on your preferences.

Memory Foam

Sometimes called visco-elastic foam, memory foam is a Man-made foam primarily made of polyurethane, memory foam is known for its moldable, pressure-relieving properties.

Memory Foam Gel

Similar to memory foam, the gel provides additional temperature moderation and heat dispersal.

Murphy Bed

A space-saving design that uses hinges to fold a mattress up into a cabinet or wall unit until needed, at which time it lowers down into a regular bed.

Pallet Base

Sometimes called a “Bunkie-board,” a pallet is a 2? bed base constructed using a sturdy wooden frame. It’s usually covered with a thin upholstery and acts as a box spring alternative, especially with platform beds.

Pillow Top

You’ll recognize a pillow top mattress as one that has an extra, “separate” layer of padding sewn on top of the mattress to make it more soft and comfortable. This feature is an extra layer of padding on top of the mattress to provide a soft, extra-comfortable surface for sleeping. You may need to get sheets in a special “deep pocket” size to ensure they fit over the pillow top.

Pillow Top (Eurostyle)

Similar in idea to the regular pillow top, but instead of a separate layer sewn on top of the mattress, the extra stuffing is included beneath the cover of the main mattress for a sleeker look.

Platform Bed

Increasingly more common, platform beds are slowly replacing box springs. A simple pallet base or adjustable platform base supports the mattress, lifting it off the ground and allowing for under-bed storage at the same time.

Plush Top

In lieu of an extra layer of stuffing like a pillow top, this mattress is constructed with a softer top and a firmer bottom.

RV Mattresses

Like you guessed, these are designed specially to fit within the exact space of your RV. We can help you design one for maximum comfort and breathability.

Support Foam

The high-density foam usually found at the base of a one-sided mattress.

Trundle Bed

A two-fer design in which one mattress on wheels is tucked under the platform of the first mattress. The idea is usually to save space in smaller living areas.

Now that you’re in the know on all the main mattress keywords, come on down to our showroom and pick out your next good night’s sleep!

Pillow Talk: How to Choose the Perfect Pillow for YOU

You’ve got a Goldilocks-approved mattress. Hurrah! Now, it’s time to find a pillow to make your good night’s sleep just right. With so many options out there, it’s important your pillow complements your unique needs and supports your overall quality of sleep. One style doesn’t fit all!

 

The key to long-term comfort is a neutrally-aligned spine. In other words, your pillow shouldn’t allow your neck to bend forward, backward, or to the left or right. “Loft” (height) is one key to proper alignment, as it raises or lowers the position of your head. Support is another, and it comes from the “fill” or insides of the pillow.

 

This little chart can help determine what level of support you might need: 

 

Firm Medium Soft
Are you a side sleeper? x
Side sleeper with your arm tickling your ear? x
Do you sleep on your stomach? x
Do you wake up on your back? x
Do you like staring at cloud figures? x
Do you binge-watch movies in bed? x
Do you hug your pillow in your sleep? x
Do you take two pillows and shove them into one pillowcase? x

 

If you mostly answered:

 

Firm

…You need a pillow with a lot of support. This style is usually a bit thicker to lift your head off the mattress and straighten out your neck. Look for:

  • Latex Natural Rubber: Naturally made from the foamed sap of the hevea-brasilienis rubber tree, hypoallergenic, and antifungal. Bounces back quickly and is very soft.
  • Memory Foam (Solid Gel): Man-made and designed to help distribute weight, relieve pressure and contour around the head. The fill of a solid pillow cannot be moved around.
  • Buckwheat & Millet: Filled with the hulls of buckwheat and millet seeds, allowing continuous airflow and ventilation. Retains shape and loft under pressure and conforms to head and neck shape.

 

Medium

…You probably sleep primarily on your back. A medium-firm pillow supports the neck and head but won’t throw off proper alignment. Look for:

  • Latex Natural Rubber (Solid or Shredded): A less firm version of above!
  • Memory Foam (Shredded Gel): The same ingredients as the solid, just in a shredded design that allows the sleeper to mold and move it around.
  • Feather Blend (Duck and Down): Just as it sounds! A blend of quilled and down feathers provide medium support and allow you to fluff as needed.
  • Polyester: Usually available in a variety of firmness levels and can be squished and molded. Hypoallergenic options are often available.

 

Soft

…You need minimal support. This is the softest and usually flattest of them all and best for those who generally sleep on their stomach. Look for:

  • Latex Natural Rubber (Solid): Like “resting on air,” this soft style still provides adequate support but less loft.
  • Down: High level of compression for those needing a softer pillow, made from clusters of fluffy down
  • Polyester: Lightweight versions have the ability to feel similar to down and can easily compress.

 

Healthy mix of all: 

Consider a pillow with moveable, moldable fill with medium support.

When it comes to the right pillow, other considerations include allergies and conditions like sleep apnea. While we hope these tips offer a head-start on the best rest for your noggin’, the Square Deal Dreamologists are happy to help with a personal consultation. We sell all the options above, so come into our Sleep Center to find the perfect pillow for a good night’s sleep!

4 Steps to Refill Your Couch Cushions

Let’s be honest: there’s nothing worse than a saggy seat.

A couch or chair with lumpy, frumpy, and worn out cushions is not only uncomfortable but also a surefire way to misalign your spine and injure yourself. Fortunately, if your furniture suffers this cushion catastrophe, we can help. Our team is expertly trained in restuffing your seats and bringing new life to your favorite lounging spots.

If you’d like us to refill your cushions, follow the 4 steps below.

  1. Identify the Sag Source. While cushions are often the culprit, occasionally the structure springs might be causing the problem. Take a peek beneath the seat to determine what’s causing the furniture to sag. Not sure? Snap a picture, and we can take a look.
  2. Measure Your Cushion. Use a measuring tape to determine the approximate width, height, and length. Then, give us a call for an initial quote. If the price is right, move to Step 3.
  3. Find Your Filling. Using your original cushion for comparison, test your tush on our foam filling options. Go for a similar feel, make it harder or softer, add additional shape with a foam core, or swap in custom fillings like a down envelope for maximum fluffliness.
  4. Schedule Your Service. Most cushion refills take about three to four days. Company headed your way tomorrow? We also have one-day service options!

Bonus: DIY at Home!

If you’re feelin’ crafty, we can supply all the stuffins you need to refill your cushions at home. Pro-tip: Once you’re ready to fit the foam into the cover, wrap it in a plastic bag or big sheet of plastic wrapping, then suck the air out with a vacuum. The foam will temporarily shrink down, so you can stuff it back into the cover. Just remember to take out the plastic bag so it doesn’t crinkle when you sit!

Health Benefits to Sleep Seven Hours Tonight

Despite the fact that the CDC recommends most adults get about 7 hours of sleep each night, most people don’t get enough shut-eye. Work, school, socializing and technology are common sleep thieves, consistently robbing us of a plethora of positive effects.

The next time you’re tempting to put your pillow second-place to that last Netflix episode, consider these 3 benefits of a good night’s sleep:

Better Learning

Practice makes better…but sleep might actually make it perfect. Taking on a new hobby like the piano or Polish lessons? Adequate sleep can actually help you master a new skill in a way you couldn’t otherwise. A good night’s sleep allows you to better focus and understand material when you’re awake, and the various sleep stages may help the brain consolidate and organize new information at night so you can better process and remember what you’ve learned.

 

Better Health

Getting the right amount of sleep is like winning the lottery for better health. First, it can help ward off inflammation, which is linked to arthritis, diabetes, stroke, heart disease, high blood pressure, and kidney disease among others. It can also help ward off depression, improve your mood, and boost your immune system. Want to lose a little weight? A good shut-eye helps maintain the proper balance of hormones that prevent obesity—and it may even help you lose a larger percentage of fat than muscle. Cha-ching!

 

Better Safety.

Here’s a sobering fact: The explosion of the Challenger space shuttle, the nuclear disaster at Chernobyl, and the Exxon Valdez oil spill have all been attributed in part to sleep deprivation. Yikes. Getting the right amount of sleep means your brain focuses better, you have quicker reaction times, and you make better decisions, all of which can prevent disaster. A good night’s sleep also means you keep your family safe if you’re in the driver’s seat—not getting enough rest can affect your body the same way too much alcohol does. For reference: it’s illegal to drive if your blood alcohol content is .08 or higher; skipping a night of sleep affects you the same as if you were at .10.

Still completing one more chapter of your book or scroll through social media? Consider this: A good night’s sleep can dramatically spice things up between the sheets. ? The next time you’re tempted to forfeit a few winks, consider all the ways your body will thank you for those extra zzzs.

“100 years says a lot about a company not just being able to survive but to thrive”

Owner Jessica Lash Interviewed on KPAY News

In the news! Jessica Lash, one of Square Deal Mattress Factory’s fourth-generation owners, spoke with KPAY radio host Scott Michaels on The Morning News segment Thursday, May 21, 2020. KPAY News-Talk 93.9 FM is a Northern-California radio station based out of Chico, California and transmitted across Butte, Tehama, Glenn, and Colusa counties in Northern California.

Lash’s great-grandfather, Ennis Rife, founded Square Deal Mattress Factory in 1920 at the same 1354 Humboldt Avenue address the company stands now, making it one of Chico’s oldest family-owned businesses. This year, despite the COVID-19 restrictions Square Deal enthusiastically celebrates and supports 100 years of serving the community with a good night’s sleep.

In the interview, Lash shared more about how the company has pivoted to provide masks and face-shield foam during the pandemic, all while supporting staff and business through PPP loans and safety precautions. “My employees, they’re my number one,” Lash commented. “Secondarily, my customers. We’ve got to take care of them.”

Meanwhile, Square Deal continues to create custom-made mattresses as they have for the past century. “We are fully open except for Saturday,” she said. Current hours are Monday-Friday from 8 a.m. to 5:30 p.m., with plans to reopen Saturday hours and other more personalized delivery services in June.

“100 years says a lot about a company not just being able to survive but to thrive,” Michaels observed.

7 Tips to Get Kids Back on a Regular Sleep Schedule

With the shelter-in-place orders keeping kids at home, it’s not surprising the new normal has sleep schedules in chaos. A good night’s sleep is crucial to healthy minds and bodies, so whether your area is slowly reopening or you’re still hunkered down with the fam, here are some fun ways to get the kiddos back on track towards a healthy sleep schedule:

Make a Bedtime Routine Photo Tutorial

Snap a pic of each stage of your child’s bedtime routine: bathtime, teeth-brushing, PJ time, book reading, potty break, etc. Then, print the pictures in order of operations and hang the photo at kid-level. Tip: Have fun with the photoshoot! Crazy jammies or bathtime gone wild make it exciting, not a chore.

 

Winner, Winner Chicken Dinner

Working your way toward a more regular sleep schedule may be as easy as melatonin for dinner. Rice, sweetcorn, cherries, grapes, poultry, nuts, tomatoes, olives, milk, and oats all contain naturally-occurring melatonin, a hormone that reminds your body it’s time for sleep. Be sure they don’t chow down too close to lights out, or the full stomach could cause discomfort and unrest.

Start a Final Countdown

If their sleep schedule is significantly off, a drastic change may cause more stress. Instead, make lights off time a bit earlier each night. Try increments or 10 or 15 minutes over the course of a week or two until you reach their desired bedtime. Be sure to have them wake up 15 minutes earlier each morning, too.

Give Electronics a Siesta

Studies show turning off electronics about an hour before bedtime results in quicker and better quality sleep. Replace this time before bed with other fun, yet relaxing, activities such as reading, drawing, coloring, brushing the dog, or even listening to a kid-friendly audiobook or podcast.

Cue the Sleepytime Tunes

Make peaceful music something to look forward to before bed. Involve the kids with a family event: snuggle up with PJs, fluffy pillows, and a glass of milk as you create a Spotify playlist together. Here are some ideas to get started; we love Rockabye Baby for their David Bowie and Ed Sheeran lullaby covers.

Encourage Daily Exercise

Exercise can help kids conk out faster and more willingly, so be sure it’s a part of their daily routines. The CDC recommends children 6-17 get at least 60 minutes of moderate exercise a day, and several sessions of fun and developmental play for kids 2-5 years old. Fun fact: Pillowfights count as cardio!

Try the 4-7-8 Technique

This unique breathing technique is intended to help increase oxygen flow to the blood, reduce heart rate, and encourage relaxation. A guided breathing meditation (sound only), might also work.

 

Kids are all so wonderfully unique, so what works for one may not for the other. Feel free to try out one or two or a combination of these tips, and be sure to keep a comfortable sleep environment at all times—fresh sheets, a comfy pillow, and a cool temperature all highly recommended!

Pets on the Bed: Yay! or Nay?

et owners have many decisions to make: which brand of food, how many walks per day, the best toys to buy—but we all know the most important question to answer:

Pets on the bed: yes or no?

Right?! The battle wages strong between pet owners who share the bed and those who say overnights are off-limits. So who’s right? Is it merely a case of personal preference, or does science have something to say about the matter?

Let’s look at the facts.

Team Snuggle Bus:

People who sleep with their pets appreciate:

Extra warmth. Save on utility bills and skip the fire hazard. A heated blanket has nothin’ on your pet’s higher body temperature.

Security. When your head goes down at night, vulnerability goes up. A pup at your feet can provide a sense of safety, especially for children and singles.

Companionship. Banish lonely nights with a furry-friend snuggle. The unconditional love of a pet is the perfect recipe for a good night’s sleep.

Stress-relief. Cat purrs have been scientifically shown to reduce blood pressure, while rhythmic snores and breathing of your pooch can reduce insomnia and help you relax. Fun fact: petting your animal releases oxytocin (responsible for mutual stress relief and well-being) in your brain and theirs.

Better health. Proximity to your pet may decrease risk of stroke and heart disease.

 

Team Oh Heck Meow:

People who prefer their pets off the bed cite reasons such as:

Dirty sheets. If your pet spends time outdoors, there’s a good chance dirt, bugs, and poo—along with the standard allotment of fur—might hit the pillow(top) alongside you.

Allergies. Year-round, allergies can be triggered by the various dust, dander, and pollen particles a pet brings in and leaves on the furniture and bedding.

Aggression. If an animal has a strong attachment to one pet parent, she may become aggressive when the other parent shares the bed. Similarly, some pets lash out when startled or squished in bed.

Sleep disruption. Let’s face it: pets do weird things in the wee hours, including scratching, snoring, digging, and general bed-hogging. All of these can impact the quality of your sleep.

The great divide. Pets are experts at sprawling on beds. If your cat or dog separates you and your partner, it may create a physical barrier to closeness and bonding at night.

 

Our vote?

At the end of the day (literally), comfort and happiness matter most. Whatever helps you enjoy your custom-made mattress—whether it’s pets on or off—is the team we support.

To Celebrate a Century

What do flapper dresses, women’s right to vote, and commercialized radio have in common with SquareDeal Mattress Factory?

They were all born in 1920!

While 2020 is off to quite an unexpected start, we are so excited to celebrate this year marking 100 years in business. For ten decades, SquareDeal Mattress Factory has been serving the Chico community and surrounding areas with the highest quality mattresses and honest prices.

We are proud to have made history alongside a century of change and innovation, creating custom mattresses for our loyal customers throughout WWII, rock ‘n’ roll, the invention of the television, the Beatles, first steps on the moon, 9/11, and the CampFire.

Through it all, we’ve stood strong in our roots on Humboldt Avenue, a four-generations-long family business continuing to support our community with lifetimes of comfort and the ultimate sleep experience.

We’d say that’s cause to celebrate! Normally, we’d be throwing a party and inviting you all in to join the merriment, but we’d like you all to stay safe until the COVID-19 crisis has passed. Instead, feel free to throw us some e-confetti and pop a little bubbly while we celebrate together, e-commerce style!

For the rest of the year, we’ll be holding drawings monthly for some amazing prizes (like a $500 shopping spree!) as well as a Complete Bedroom Makeover!

Help us celebrate a century of local, handcrafted mattresses with our Complete Bedroom Makeover Sweepstakes!

A Two-Sided Mattress Still Exists

Mankind has always sought a better surface upon which to sleep. From the dawn of history and for thousands of years thereafter these surfaces were made up of grasses, leaves, twigs, furs, Spanish moss, corn shucks or anything at hand that was softer than the ground. Later, in the late nineteenth and early twentieth centuries, mattresses became manufactured items.

In 1920 Ennis Rife established Square Deal Mattress Factory to provide a quality bedding sets for Northern California. In the late nineteenth century, a bedspring of spring steel coils held together with a border rod was invented and became the “New Mattress”. The bedspring offered a new dimension of comfort that hadn’t existed before. Now there was an action surface upon which to place the upholstery filling materials over. Innerspring mattresses were filled the same on both sides and can be turned over or end-for-end periodically for added comfort and longevity. Mattresses with two-sides were still a struggle for one person to flip and most people ignored or forgot to follow the warranty directions. Unfortunately, this neglect causes the layers of foam and padding to compress or sag. The first one sided No-Flip design was introduced in 2000. Shortly after all the brand name manufactures changed over to the single sided beds making it the industries “New Mattress”.

Using today’s technology, it was suggested to be the improvement to the older designs and did not require flipping over. A maintenance free mattress sounds great to consumers and quickly became all the rage. In 2005, a safety law requiring all mattress sets built and sold in California to comply within a strict guideline for fire laws. On July 1st, 2007 (CPSC) the Federal government made this fire safety law a requirement on all mattresses built or imported into the U.S. Most two-sided mattresses were eliminated by manufacturers due to the additional material costs in having the mattresses fire tested. Square Deal Mattress Factory decided that this new design would lessen the quality of bedding sets and the company made a conscious decision to continue with a two-sided construction.

Today’s mattresses require just as much if not more maintenance than ever before. It is the recommendation to regularly service your new bed by monthly flipping and rotation. Two sleeping surfaces along with the latest development of innerspring coils, more durable padding materials such as high-density foams, latex natural rubber and visco-elastic foam will help to extend your mattresses life and keep you waking up refreshed and ready to tackle the day. Square Deal Mattress Factory is dedicated to continuing research, development and testing to assure that you are receiving the finest bedding sets available.

In the market for more than just a mattress?

Personalize your bedroom with unique bedding and duvet covers, pillow cases, blankets & more!  At Square Deal Mattress we sell quality bedding accessories such as headboards, heavy duty frames, mattress protectors, pillows, blankets and sheets for your convenience.

There are so many ways to dress up your bed creating a beautiful look you have been dreaming of.

First, start with the base. Make sure your mattress and foundation are offering a good support. Adding a quality mattress protector will extend the life of your mattress and keep it clean and dust mite free for years to come. Select your inspirational piece that will inspire the focal point in the design. This could be something that you love like your favorite picture, chair, lamp, etc.

Now let’s get started with the sheets. I believe white sheets work every time. They give the eye a place to rest when you layer on print and pattern. In the local climate it is best to go with 100% Cotton sheet in the 400 thread count and up during the warmer seasons of Spring and Summer. A good quality microfiber or flannel sheet is suggested for the cooler months in Fall and Winter.

Next, comes the pillows. Choose your sleeping pillows based on comfort and your style of sleeping not the look.

Then, add some contrast by mixing a variety of decorative pillows in different shapes or sizes with patterns and colors. Match standard pillowcases to your sheets, and match Euro shams to your quilt or duvet. A great duvet cover and coordinating shams will tie the ensemble together. Don’t be afraid to play with pattern. A quilt is an easy way to layer in some color and contrast.

To complete the look, add a throw blanket or additional comforter in a solid print. In cold weather, sleep under the duvet and use your quilt as an accent. In warm weather, sleep under the quilt and fold the duvet at the foot of the bed. Whether you use a bed skirt or not may seem like a trifling decision, but it really does change the look of the bed and hence, your whole bedroom. If you do not like to use bed skirts we suggest placing a fitted sheet over the box spring to tie into the bedding and keep the box spring clean.

Get creative and have fun with dressing up your mattress and completing your space how you want it.

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