Nearly a year into the pandemic, health continues to be top of mind. At Square Deal, we’re more committed than ever to boost our overall wellness and get better rest.…
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Next up in our Year of Good Sleep wellness series: art for better sleep! Research shows time and time again art can play an influential role in reducing stress and…
Welcome to the opening installment of our Year of Good Sleep wellness series! Today’s post is the first of several articles from local wellness experts, bringing you tips and advice…
New Chico-Based Wellness Series Starts Next Week. Just call us trendsetters! If Pantone has a color of the year, then we’re claiming a wellness tip for 2021: Welcome the Year…
The fountain of youth might be a little elusive, but, let’s be honest—-these days, a good night’s sleep might be just as restorative. This holiday season, the gift of good…
A strong woman looks a challenge dead in the eye and gives it a wink.”- Gina Carey On top of some pretty impressive accolades—100 years in business, family-run since day…
Older than the Declaration of Independence, legendary soap and skincare company Caswell-Massey turned 268 this year. Coca-Cola was incorporated 128 years ago. The Walt Disney company hits the centennial mark…
What does your sleeping position say about you? When deep asleep, it’s the time when our defenses are down and our subconscious takes over. As experts in the Land of…
In the market for a mattress, but a little overwhelmed by all the confusing terms? Never fear, your trusty Dreamologists are here to help! Below, we explain all the mattress…
You’ve got a Goldilocks-approved mattress. Hurrah! Now, it’s time to find a pillow to make your good night’s sleep just right. With so many options out there, it’s important your…
