Print This Out: Your Checklist to a Year of Good Sleep

A good night’s sleep starts with a healthy mind and body. Over the last four months, we’ve talked to wellness experts from all across Butte County to get their input on the best ways to stay healthy during the cold, flu, and pandemic season. 

With spring finally here and summer just around the corner, we couldn’t be happier to bid farewell to cold weather sniffles–but unfortunately the pandemic is still here and life can still bring the unexpected. Staying healthy is just as important!

So,  to wrap up our Year of Good Sleep wellness series, we made you a little cheat sheet! Below are our top tips from every installment in the series, in a handy-dandy printable for you to pin to your fridge or share with a friend.

Get a good mattress

Consider your favorite sleep position, how hot or cold you sleep, and the right size when making your choice. That crick in your neck will thank you.

Be your own Bob Ross

Ward off stress and anxiety with a toilet paper tube sculpture, a scroll through online museum exhibits , or just a smartphone photo sesh around your neighborhood.

Take a hike

Stock up on some extra steps and a little Vitamin D with one of Hike Butte County’s 35 pre-vetted hikes. Free swag included.

Eat the rainbow 

Move over Wonder Bread. We’re here for the fresh fruit, veggies, and whole grains to power through a productive 2021.

Exercise Your Rights

To the life you want. A long walk outside or a power sesh at the gym keeps your body and mind strong enough to tackle your everyday to-dos.

Find a Furry Friend

Time spent with animals (whether your own or borrowed) means lower blood pressure, less loneliness, and a whole lot of cute pet pics on your mobile.

And of course…prioritize your sleep! A good night’s sleep is the best gift you can give for a happier and more productive life, so we hope you continue to make this the Year of Good Sleep for you and your family!

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